Justin

Hard water contains deposits called scale, which can build up on hot tub equipment, causing premature failure and clogged plumbing if left unchecked. But did you know that hard water can also be damaging to your skin? Purified water in a pool or spa can improve the clarity, allowing you to see right through the […]

Protect Your Health with Pure Water: Why Your Choices Matter At H2O Refined, we’re passionate about learning and sharing what we know with our community. Recently, during conversations in our store, we discussed the critical aquifer recharge areas in Kitsap County. These areas, including Seabeck, Ridgetop, and Poulsbo, directly impact the groundwater we all rely

I recently stumbled upon some fascinating insights about the differences between under-counter alkaline ionizers and mineral alkaline water. What truly caught my eye was an interview with International water expert Robert Slovak. Who is Robert Slovak? Robert Slovak co-founded Water and Wellness after 40+ years as one of the world’s foremost water scientists. He and

In the event of a natural disaster or catastrophic event, clean and safe water becomes a critical need for both citizens and first responders. Unfortunately, public water systems can often be compromised, leaving bottled water as the best option to quickly provide safe drinking water to affected areas. Why Emergency Water Supplies Matter: Immediate Need:

H2O Refined, a premium provider of top-tier bottled water, is thrilled to announce its sponsorship of Jerry England, an esteemed ultra marathon runner. This partnership marks a significant milestone for both H2O Refined and Jerry England, highlighting their commitment to excellence, endurance and quality. Jerry is a seasoned ultra marathon runner known for his remarkable endurance

  Have you noticed that after the April showers, weeds rise in May? As you drive along the roads, you may also see that the weeds on the side are brown and dying. You might have assumed that someone killed the weeds with a pesticide or herbicide, and you’d be correct. Here is a link

The Dirty Turtle was an exceptional event that showcased the true spirit of endurance and determination. We extend our sincere gratitude to Gretchen for graciously allowing us to support the event with our refreshing water and to the volunteers that dedicated their time and energy to make this a success!  Everyone’s dedication to the success

Celebrating Success at the Bremerton Marathon The Bremerton Marathon was an exceptional event that showcased the true spirit of endurance and determination. We extend our sincere gratitude to Crystal and Ryan Whittier for graciously allowing us to support the event with our refreshing water. Their dedication to the marathon’s success is truly commendable. Congratulations are

Exciting News! We’re thrilled to announce that not only will our water store be present at the Bremerton Marathon, but we’re also gearing up to hydrate the incredible athletes participating in the Dirty Turtle 25/50K race at Green Mountain! Get ready for an adventure like no other! The course will wind through 75% singletrack and

This Earth Day, join us in our mission to protect and cherish our precious planet with every sip! At H2O Refined, we’re committed to sustainability and providing you with pure, Eco-friendly hydration options. 🌿 Sustainable Sips for a Greener Tomorrow: Choose from our range of Eco-conscious water products, including reusable bottles, water crocks, dispensers.  Along

There’s a plethora of reviews and opinions circulating about it, and many companies are integrating it into their product offerings. Celebrities like Lebron James, Tom Brady, Mark Wahlberg, and numerous others have endorsed it, claiming to have switched from tap or bottled water to alkaline water.

Understanding alkaline water starts with the pH scale, which measures acidity or alkalinity on a scale from 0 to 14. Alkaline water typically boasts a higher pH level, around 8 or 9, compared to tap or bottled water. It contains alkaline minerals and negative oxidation-reduction potential (ORP), which can act as either a prooxidant or an antioxidant. The taste may differ slightly from other water types, often described as slightly bitter, though this varies based on personal preference.

The Arthritis Foundation found that alkaline water with an 8.8 pH permanently neutralized stomach acid (pepsin), thereby relieving acid reflux symptoms.  Bones are exquisitely sensitive to changes in pH. In an acid environment, new bone doesn’t form while existing bone breaks down. Bones even have alkaline reserves to offset excess acidity. Some researchers have speculated that alkaline water might protect bones, especially in postmenopausal women.  A big selling point of alkaline water is that it’s extra hydrating. One study of 100 healthy adults did find that alkaline water was twice as hydrating as regular water after exercise.

A 2016 study discovered drinking alkaline water while working out improves blood viscosity and increases energy. A 2018 study found drinking alkaline water might help reduce the symptoms associated with liver disease. Alkaline water is also touted for its ability to help treat acne, reduce blood pressure, cholesterol, and manage diabetes.

The pH level of alkaline water depends on the alkaline minerals it contains. For instance, H2O Refined’s alkaline water includes electrolytes, calcium, and magnesium, targeting a pH of 9.5.

McGill University conducted a study and found there is also some evidence that calcium and magnesium in drinking water may help protect against gastric, colon, rectal, and pancreatic cancer.  Also magnesium may help protect against esophageal and ovarian cancer.

However, the debate over the health benefits of alkaline water persists. Nevertheless, there have been no reported negative side effects associated with its consumption in studies.  While doctors and researchers don’t dismiss the idea of trying alkaline water, they advise caution regarding its source. Many businesses sell home alkaline water systems, but without a functioning reverse osmosis system in place, contaminants in the water supply may counteract the benefits of alkaline water.

For those considering installing an alkaline water system, it’s crucial to consider water filtration methods. Integrating a reverse osmosis system is ideal, but it’s essential to assess how the water is plumbed throughout the house. Using purified water for every household function (sprinklers, clothes washer, toilet, shower, etc.) can be costly (i.e. membrane/filter replacements), considering the average American household’s significant daily water consumption, 300 gallons per day equal to 8-9,000 gallons per month.

A practical recommendation would be to reserve purified water for drinking and explore under-the-sink options or lower cost self-contained water dispensers for alkaline water integration into daily routines.

Drink Healthy!

We’re thrilled to announce that H2O Refined is proudly sponsoring the upcoming Bremerton Marathon ! It’s time to lace up your running shoes or cheer on the sidelines as we support our local community in this exciting event. Whether you’re a seasoned runner or just starting out, there’s a place for you in the race!Here’s how you can get involved:

Run with Us: Strap on your sneakers, and hit the pavement alongside fellow H2O Refined enthusiasts! Register for the marathon and let’s show everyone the power of our community spirit.

Cheer Squad: Can’t join the race? No problem! Come out and show your support as a part of our cheering squad. Let’s make some noise and encourage all the runners as they push towards the finish line.

Spread the Word: Even if you’re not able to participate directly, you can still help us make a splash! Share this post with your friends and family, and let them know about the marathon.

Together, we can make this event a roaring success!Mark your calendars and get ready for a day filled with fun, fitness, and a whole lot of community spirit. Let’s make this marathon one to remember! #H2ORefined #BremertonMarathon #CommunitySupport #RunTogether

🍀 Get Lucky with Refreshing Hydration this St. Paddy’s Day! 🍀 Feeling thirsty after your St. Paddy’s celebrations? Quench your thirst with pure, crisp water fromH2O Refined! As the festivities unfold, make sure you’re staying hydrated and feeling your best. 🌈 Pure Irish Luck in Every Sip: Stay refreshed with our premium selection of purified

Dear Valued Customers, We are thrilled to announce a new addition to our product lineup: distilled water! Your feedback is invaluable to us, and we’ve heard your requests loud and clear. As a result, we’ve invested in a top-of-the-line distiller to bring you the purest form of water possible. Distilled water offers unparalleled purity, making

I have had some customers ask if we are able to test water. While I would love to be able to tell you what is in your water, unfortunately I do not have that capability. They do make some home test kits that can give you an indication, but I would recommend getting your water